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It's mid-January. How are those cliché resolutions going? Have you resolved to adopt a new diet or exercise routine?

Looking for a less challenging way to meaningfully improve your health? Try getting more sleep!

We take for granted the importance of sleeping well; improving your sleep can do wonders for your physical and mental health.

Inadequate sleep has been shown to increase the risk of many serious health conditions, including obesity, heart disease, diabetes and depression.